Why getting enough sleep is as important as eating and drinking
There is nothing like waking up after a great night’s sleep feeling full of energy and ready to seize the day. Anybody who has struggled with sleep and spent a night tossing and turning will know how difficult it can be to concentrate the following day through the ‘brain fog’. There is a tendency to be more irritable and anxiety levels can be raised by up to 30%. For a child, who...